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/TIMETABLE

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 MONDAY 
09.30 - 10.30 | BJJ MIX LEVELS 
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17.00 - 18.00 | BJJ FUNDAMENTALS 
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18.30 - 19.30 | BJJ INTERMEDIATE ||||
19.30 - 20.00 | NOGI GRAPPLING SPARRING ||||


 TUESDAY 
07.00 - 08.00 | BJJ MIX LEVELS 
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12.30 - 13.30 | NOGI GRAPPLING MIX LEVELS
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16.30 - 17.30 | BJJ KIDS ALL LEVELS |
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18.00 - 19.00 | BJJ TEENS ALL LEVELS 
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19.00 - 20.30 | BJJ MIX LEVELS * |||||


 WEDNESDAY 
09.30 - 10.30 | BJJ MIX LEVELS 
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17.00 - 18.00 | BJJ FUNDAMENTALS |||||
18.30 - 19.30 | BJJ INTERMEDIATE ||||
19.30 - 20.00 | NOGI GRAPPLING SPARRING ||||


 THURSDAY 

07.00 - 08.00 | BJJ MIX LEVELS |||||
12.30 - 13.30 | NOGI GRAPPLING MIX LEVELS 
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16.30 - 17.30 | BJJ KIDS ALL LEVELS |||||
18.00 - 19.00 | BJJ TEENS ALL LEVELS |||||
19.00 - 20.30 | BJJ MIX LEVELS * |||||


 FRIDAY 
13.30 - 14.45 | BLACK FRIDAY 
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18.00 - 19.30 | BJJ MIX LEVELS |||||


 SATURDAY 

11.00 - 12.30 | NOGI GRAPPLING MIX LEVELS |||||


 SUNDAY 
09.30 - 10.30 | MMA BEGINNERS
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11.00 - 13.00 | OPEN MAT - ALL LEVELS |||||

 * THOSE CLASSES ARE HEALD AT *
 Miah Bros MMA Gym 

Ellen Street, Portslade BN41 1DW 

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